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//// Financial · Budgeting

Personal Inflation Calculator

The CPI is an average. Your inflation is personal. Enter your actual spending to see your real cost-of-living increase — and the raise you need just to stay even.

401(k) Limit 2024$23,000
Roth IRA Limit$7,000
S&P 500 Avg Return~10%/yr

Your Income

Monthly Spending — Last Year vs This Year

Enter your average monthly cost. Leave at 0 if it doesn't apply to you.

CategoryLast Year/moThis Year/mo
Housing (rent/mortgage)+10.0%
$
$
Groceries+10.0%
$
$
Transportation (gas, insurance)+8.9%
$
$
Healthcare & insurance+11.4%
$
$
Utilities+7.5%
$
$
Dining out+6.7%
$
$
Software & subscriptions+16.7%
$
$
Professional services+10.0%
$
$
9.82%
Your personal inflation rate vs official CPI of 3.2%

Your personal inflation is 6.6 percentage points above the official CPI — the headline number understates your cost-of-living increase.

Personal Inflation
9.82%
Official CPI: 3.2%
Annual Cost Increase
$4,620
vs last year's spending
Break-Even Raise
$10,804
Just to maintain lifestyle
Raise Needed
+9.82%
To break even on inflation
Break-Even Income
To maintain your current lifestyle, you need to earn $120,804 this year — that's $10,804 more than your current $110,000.

Biggest Driver of Your Inflation

Housing (rent/mortgage)
$1,800/mo → $1,980/mo
+10.0%
$2,160/yr more

Category Breakdown

Housing (rent/mortgage)+10.0%(46% of spend)
Groceries+10.0%(15% of spend)
Transportation (gas, insurance)+8.9%(11% of spend)
Healthcare & insurance+11.4%(9% of spend)
Utilities+7.5%(5% of spend)
Dining out+6.7%(8% of spend)
Software & subscriptions+16.7%(3% of spend)
Professional services+10.0%(3% of spend)